Welcome to the mentorDINO YouTube Interview Series, your go-to destination for in-depth conversations with professionals in the fields of architecture, engineering, construction, and adjacent fields. I’m your host Katelyn Rossier, and I’m on a mission to uncover the fascinating stories, insights, and expertise of individuals who have shaped the built environment.
In each episode, we delve into the unique career journeys of our guests, exploring their educational backgrounds, professional experiences, specializing, and what they do. Whether you’re a budding Architect, an aspiring Engineer, or a construction enthusiast, you’ll find valuable advice, inspiration, and a deeper understanding of these professions.
If you’re new here, consider subscribing to our YouTube channel so you never miss an interview with our incredible guests. And for our blog readers, we’ll also provide a mini-transcript below the video to make it easier to follow along. Now, let’s jump right into today’s conversation and get ready to be inspired by the remarkable individuals who have made their mark in architecture, engineering, and construction.
Mental Health
Mike LaValley, an architect and associate at Trautman Associates, shares his journey from education to his current career. He discusses his passion for architecture and design, his experiences working at different firms, and the importance of mentors in his professional development.
Mike also talks about his interest in writing and how he started sharing his ideas and experiences through his website. He opens up about his personal experience with burnout and the steps he took to prioritize his well-being. Mike emphasizes the importance of setting boundaries and finding work-life balance in order to prevent burnout and thrive in a creative profession.
The conversation explores the importance of setting boundaries for work-life balance, finding work-life harmony, recognizing the physical and mental impact of burnout, setting personal goals for maintaining health and well-being, the impact of organizations on career development, and advice for young professionals.
00:00 Introduction to Mike LaValley
11:20 Changing Firms
22:00 Writing Passion
28:50 Let’s Talk Burnout for Design Professionals
43:00 Work Life Harmony, it’s like a baby mobile
58:00 Content Creator Community
1:00:00 Advice for Young Professionals
Written by
Katelyn Rossier, AIA, CSI, NCARB, LSSBB
